What is hypnotherapy ?

Everyone has heard about hypnosis, but the image that is given in the medias tends to scare us, as if it was manipulative, intrusive, submissive... Actually, hypnotherapy is the opposite of that : it allows you to recreate a bound with yourself, to connect to your own inner resources and your potential, in terms of physical healing, psychological recovering, mind power, joy, creativity, wisdom and peace. 

Hypnosis state is nothing like losing control. We are actually very conscious of what is happening, and free to decide what to do. Simply, it is a deep relaxation state that allows our brain to work in another frequency to facilitate an access to the subconscious. We are in a state of disassociation and hyper concentration. This means that we know we are there, lying on a bed, talking to a hypnotherapist, but we also want to go deeper, in another reality, in our inner reality, to find answers, solutions, resources, peace, and we reach there thanks to our will and concentration. 

Scientists have labeled this brain frequency as “thêta” wave length. This level is close to sleep, your controlling judging rational mind is quiet, and you use your right brain to create and receive images, sounds, body sensations. It has been studied and documented widely since a few decades. In Europe, this therapy is getting more and more famous and highly trusted. Hypnosis state is used daily in hospitals in Belgium, Netherlands, England and France as a way to avoid complete anesthesia in surgery, for example. 

Hypnotherapy works on different levels at the same time. By entering our subconscious, we can touch and change our deep emotions in past or present situations. Emotions create conditioning and beliefs, and this background give birth to thoughts and feelings, diseases and physical problems. Our body is in constant interaction with our thoughts and emotions. Nothing happens by coincidence. We can get to the roots of what is happening to us, whether it is emotional, physical, relational, material or spiritual problems. We create our own reality at every moment. Perhaps it's time to face our responsibility and to change... 

Are you wondering if hypnotherapy could help you ? Check here !